10 Most Effective Drinks to Lose Weight

Citrus Drink for Belly Shrink

Ingredients:

  • ½ cup grapefruit
  • ½ cup pomegranate
  • 1 teaspoon organic honey
  • Pinch of salt

How To Prepare:

  • Throw in the grapefruit and pomegranate into a blender.
  • Give it a spin and pour it into a glass.
  • Add honey and a pinch of black salt.
  • Stir well before drinking.

Benefits:

  • Grapefruit is very effective for weight loss. It does so by improving insulin sensitivity and post-glucose insulin levels.
  • Pomegranates help reduce inflammation, regulates blood pressure, lowers bad cholesterol, hyperglycemia. All these directly or indirectly lead to weight loss.

Pineapple Drink for Boosting Metabolism

Ingredients:

  • 1 cup pineapple
  • ½ teaspoon cinnamon powder
  • 2 tablespoon lime juice
  • Pinch of black salt

How to prepare:

  • Toss in the pineapple into a blender and blend well.
  • Pour the blended pineapple into a glass.
  • Add cinnamon powder, lime juice, and black salt.
  • Stir well.

Benefits:

  • Pineapple contains bromelain, which is a mixture of many enzymes that helps digestion, cuts inflammation, and prevents blood clot.
  • Cinnamon helps to lower blood glucose, suppress appetite, and improves lipid parameters.
  • Limes are rich in vitamin C, has antioxidant activity, boosts immunity, regulates satiety and body weight.

Active Weight Loss Coffee

Ingredients:

  • 1 teaspoon instant coffee
  • 1 teaspoon ground flax seeds
  • ½ teaspoon grated dark chocolate
  • 1 cup hot drinking water

How to prepare:

  • Put 1 teaspoon coffee in a cup and add hot water.
  • Stir well and add the ground flax seeds.
  • Stir well and top it off with grated dark chocolate.

Benefits:

  • Coffee contains caffeine, and a recent study shows that caffeine can induce weight loss .
  • Dark chocolate can increase satiety and prevent synthesis, digestion, and absorption of fatty acids. Therefore you can have dark chocolate, instead of milk chocolate to lose weight.
  • Flax seeds aid weight loss by decreasing insulin resistance and inflammation.

Ginger And Lemon Gut Cleanser Drink

Ingredients:

  • 1 inch ginger root
  • ½ a lime
  • 1 cup cold water
  • ½ teaspoon roasted cumin powder water

How to prepare:

  • Chop the ginger and toss into a blender.
  • Add cold water and give it a spin.
  • Pour out the blended ginger water into a glass.
  • Add lime juice and roasted cumin powder.
  • Stir well before drinking.

Benefits:

  • Ginger contains an active compound called gingerol that helps to prevent various gut problems such as gastritis, diarrhea, stomach upset, irritable bowel syndrome and also helps to alleviate joint pain and migraine.
  • Cumin has been found to have anti-diabetic, antioxidant, antimicrobial, anticarcinogenic, and diuretic properties. Therefore it not only keeps your gut problems away but also helps in weight loss.
  • Limes are rich in vitamin C, has antioxidant activity, boosts immunity, regulates satiety and body weight.

 Drop A Size Fenugreek Drink

Ingredients:

  • 2 teaspoon fenugreek seeds
  • ½ cup cucumber
  • Pinch of black salt
  • ½ cup water

How to prepare:

  • Soak the fenugreek seeds overnight in half a cup of water.
  • Throw in the cucumber into a blender and give it a spin.
  • Strain the fenugreek seeds out and pour the water into the blender.
  • Give it a spin and pour into a glass.
  • Add a pinch of black salt and stir well.

Benefits:

  • Fenugreek improves glucose and lipid metabolism, increases insulin sensitivity, and has antioxidant properties.
  • Cucumbers aid hydration as they comprise 96% water along with vitamins, minerals, and dietary fiber. It helps to flush out toxins from the body.

Skinny Cinnamon And Papaya Drink

Ingredients:

  • 1 cup papaya
  • ½ teaspoon Ceylon cinnamon
  • 1 cup cold water
  • Pinch of black salt

How to prepare:

  • Blend the papaya using a blender.
  • Add the cinnamon powder and cold water into a blender and give it another spin.
  • Pour out the papaya drink into a glass.
  • Add a pinch of black salt and stir well.

Benefits:

  • Papaya aids weight loss by improving gut health and lowering cholesterol levels in the blood.
  • Cinnamon helps to regulate the blood sugar levels, has anti-clotting and anti-microbial properties, and improves brain function.

Tomato And Lime Drink for Fat Burning

Ingredients:

  • 1 cup tomato
  • ½ lime juice
  • Pinch of black salt

How to prepare:

  • Toss the tomatoes into a blender and blend well.
  • Pour out the juice into a glass.
  • Add lime juice and a pinch of salt.
  • Stir well before drinking.

Benefits:

  • Tomatoes are loaded with vitamins, minerals, and phytonutrients that act against diabetes, obesity, hypertension, and cardiovascular disease.
  • Limes are rich in vitamin C, has antioxidant activity, boosts immunity, regulates satiety and body weight.

Slimming Green Tea With Mint

Ingredients:

  • 1 tablespoon green tea leaves
  • 1 cup water
  • 5 mint leaves

How to prepare:

  • Add mint leaves to a cup of water and bring it to a boil.
  • Let it boil for 5 more minutes.
  • Add green tea leaves and let it soak for 5 minutes.
  • Strain and pour the boiled water into a cup.
  • Stir before drinking.

Benefits:

  • Green tea contains a catechin called epigallocatechin (EGCG) that aids weight loss by mobilizing fat.
  • Mint helps to prevent gastritis, irritable bowel syndrome, has antioxidant properties, prevents allergies and protects from common cold.

Honey & Lemon Drink for Morning Detox

Ingredients:

  • 1 tablespoon organic honey
  • 1 lime juice
  • 1 cup warm water

How to prepare:

  • Heat the water to a temperature where it is warm enough but not too hot.
  • Add lime juice and honey.
  • Stir well before drinking.

Benefits:

  • Lemon detox along  with a dash of honey forms one of the best drinks for weight loss. This is because organic honey helps to prevent gut problems, improve cardiovascular health, and reduces inflammation. This, in turn, helps in weight reduction.
  • Limes are rich in vitamin C, has antioxidant activity, boosts immunity, regulates satiety and body weight.

Kale And ACV Drink for Fat Burning

Ingredients:

  • 1 cup kale
  • ½ cup water
  • 1 teaspoon apple cider vinegar (ACV)
  • Pinch of black salt

How to prepare:

  • Toss in the kale into the blender.
  • Add water to the blender and give it a spin.
  • Pour the kale juice into a glass.
  • Add apple cider vinegar and a pinch of black salt.
  • Stir well before drinking.

Benefits:

  • Kale is a rich source of antioxidants, dietary fiber, vitamins, and minerals. It helps to reduce the blood glucose levels and therefore can prevent obesity and diabetes.
  • Apple cider vinegar helps in weight loss, regulates blood pressure, blood sugar, and improves heart health.

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Author: Cooking With Safina

Cooking With Safina is a Youtube channel that has easy, delicious and authentic recipes of different cuisines made from easily available ingredients. Viewers are most welcome to make requests that will be fulfilled by us. For all the updates please subscribe to our channel and turn on the notification bell for free!

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