7 Health Benefits of Cardamom (Elaichi) Worth Knowing About!

Did you know that cardamom is the world’s third costliest spices, after vanilla and saffron? Yes that true. But did you that this queen of spices is very beneficial for our health? Cardamom is used in a number of remedies to cure various health condition like bad breath, acidity, heartburn, loss of appetite, constipation etc. There are a number of surprising benefits of cardamom or Elaichi that you may not be aware of!

  • 1. Cures cough and cold

Cardamom is rich in antioxidants and green cardamom and honey tea is considered to be very beneficial in curing normal cough and cold. Add a few cardamom seeds and about a tea spoon of honey into one and half cup of water. Now boil it for 5-7 minutes and your green cardamom honey tea is ready. Drink this tea to cure normal cough, cold and flu.

  • 2. Boosts digestion

Indigestion and other stomach issues like acidity, gas and constipation can be cured by chewing green cardamom. Chewing green cardamom after a heavy meal can boost digestion and help you get rid of other stomach issues. Chewing green cardamom, it boosts the secretion of certain enzymes that aids digestion. Probably this is the reason, why in India people eat cardamom after a heavy meal.

  1. 3. Remove toxins

Regularly eating cardamom helps clean the system. It helps flush out the toxins from the body and that will help you stay fit and healthy for longer. In order to stay healthy, you got to have a clean system and that’s what it helps with. In fact regularly eating small cardamom is considered to enhance the longevity in humans.

  • 4. Remove cavities

Chewing cardamom can help you get rid of cavities and tooth decay. Cardamom has components which are good for oral hygiene and thus it benefits in a number of oral issues including bad breath, tooth decay and cavities. When you chew green cardamom, it aids secretion of cleansing saliva and thus it helps clean your teeth and get rid of cavities.

  • 5. Regulates blood pressure

As you know, cardamom are rich in antioxidants, researchers believe that helps regulate blood pressures. According to the research which was conducted on a group of 20 individual and concluded that it significantly decreased systolic, diastolic and mean blood pressure levels. The report also confirmed that consumption of just 3g of cardamom powder increased the fibrinolytic activity and there were no side effects during the course of trial that continued for 12 weeks. If you are diagnosed with high blood pressure, taking small amount of cardamom can seriously benefit you.

  • 6. Good for diabetes

Did you know that one tablespoon of grounded cardamom contains about 1.6mg of manganese, which covers about 80% of daily required percentage? Because of the high content of manganese, researchers believe that it should be consumed regularly by those having diabetes. Further research is on to conclude the effect of cardamom on diabetic patients, but there is no side effect of eating cardamom and it have positive impact on diabetic patients.

  • 7. Helps fight bad breath

This is a no brainer because we all know how refreshing the cardamoms are. Green cardamom has a very refreshing and aromatic taste. Cineole is a component which is found in cardamom oil, it has antimicrobial properties which is good for oral hygiene because it kills the bacteria that cause bad breath. If you are having bad breath issues, you should chew small cardamom to get rid of bad breath.


Author: Cooking With Safina

Cooking With Safina is a Youtube channel that has easy, delicious and authentic recipes of different cuisines made from easily available ingredients. Viewers are most welcome to make requests that will be fulfilled by us. For all the updates please subscribe to our channel and turn on the notification bell for free!

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